Experience a sense of wellbeing and balance with mindfulness. Learn skills to reduce stress, to improve your physical and emotional health and to feel more connected to life.
The Still Mind is a mindfulness-based training service offering group courses, workshops, private coaching and retreats.
We are available for key-note speaking engagements.
Mindfulness Based Stress Reduction (MBSR) - St Leonards.
MBSR teaches specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.
Developed by leaders in mindfulness training, it helps you develop more mental, emotional and psychological well-being.
It offers clinically proven, positive and long lasting results.
Over eight sessions we support you to establish a daily practice and explore personal transformation.
Thousands of people who have completed the course, report:
more energy and enthusiasm
greater ability to handle stressful situations
less physical, mental and emotional issues
improved self-esteem and self-confidence
improved quality of sleep and a greater ability to relax
Next MBSR courses: Wednesday 21 February - 11 April, 6:45pm - 8.45pm, St Leonards
Sunday Retreat - 25 March, 10-3pm
$540 - Earlybird rate to 10 February
Wednesday 9 May - 27 June, 6.45pm - 8.45pm
Sunday Retreat - 17 June, 10-3pm
$540 - Earlybird rate to 27 April
Small groups only, providing individual attention and a nurturing experience.
Introduction to Mindfulness
Click here for more on the Introduction to Mindfulness Meditation 4 week course.
4 week courses - Tuesday 20 February, St Leonards and Mosman in March. Learn to meditate and experience the benefits of mindfulness in this practical and educational program.
NEW 'More Mindfulness' 4 week Level 2 course - Surry Hills and Crows Nest in 2018.
Mindfulness for Teachers Courses available for teachers and structured programs for students from K - 12.
Now offering Mind with Heart ’Reconnected’ program for teachers, a NSW and QLD Teachers Health Fund initiative.
Mindfulness at Work We specialise in systematic mind training for resilience, leadership and wellbeing.
Create a positive culture within your organisation with our tailored programs and workshops.
NEW in 2018 - Drop in & De-stress - Lunchtime Wellbeing Series
Recharge, reduce stress and feel refreshed with our mindfulness-based wellbeing regime.
We make it easy for you, bringing the program to your premises – before, during or after work.
Click here for more about Lunchtime Wellbeing.
All courses are suitable for beginners or experienced meditators.
"It is an unforgettable experience. A must for people wanting relaxation and more peace in their hectic and stressful lives..
I am more attuned to my work, people, and friends. I feel I am less judgemental of situations and people and more open to various
experiences without being forceful. I am able to better regulate my stress levels and take care of myself,
something which I was wanting to improve." - Jacob 2017
"This course will reduce your stress levels. Give you more choices in response to situations. Increase feelings of peace, kindness,
gentleness, self-love and acceptance" - Jane 2017
"I feel the course allowed for the integration of feelings and beliefs about self and others via listening more deeply to my own inner
'truths' and to do this at a gentle, non-pressured pace" - Therese 2017
"I learned I can deal with stressful situations... that working all the time and stressing over things I can’t change are not good for me.
Thank you Lydia, I feel this is the beginning of a new me" - Michelle, 2016
Watch a video about mindfulness in medicine, healthcare & society