Experience a sense of wellbeing and balance with mindfulness. Learn skills to reduce stress, to improve your physical and emotional health and to feel more connected to life.
The Still Mind offers group courses, workshops and private mindfulness coaching.
Mindfulness Based Stress Reduction (MBSR) - Crows Nest and Randwick. This eight week course was developed by leaders in mindfulness training. It offers clinically proven, positive and long lasting results. Thousands of people who have completed the course, report:
more energy and enthusiasm
greater ability to handle stressful situations
less physical, mental and emotional issues
improved self-esteem and self-confidence
improved quality of sleep and a greater ability to relax
Next MBSR courses: Monday 31 July - 18 September, 6:45 - 9pm, Crows Nest
Silent Sunday - 10 September, 10-3pm
Earlybird rate to 7 July
Introduction to Mindfulness
Click here for more on the Introduction to Mindfulness Meditation 4 week course.
4 week courses - next in Surry Hills and Kirribilli. Learn to meditate and experience the benefits of mindfulness in this practical and educational program.
Mindfulness for Teachers Our 8 week course is RPL for the highly acclaimed ’Mindful Educator Essentials Online Program’. Several courses available for teachers and structured programs for students from K - 12.
Mindfulness at Work Create a positive culture within your organisation, develop resilience, leadership and wellbeing with our tailored programs and workshops.
Essential Mindfulness is a 6 week course for organisations and schools. Explore the fundamentals of mindfulness - discover inner resources - get back to the basics of wellbeing.
All courses are suitable for beginners or experienced meditators.
“I learned that I can deal with stressful situations... that working all the time and stressing over things I can’t change are not good for me. Thank you Lydia, I feel this is the beginning of a new me” - Michelle, 2016
Watch a video about mindfulness in medicine, healthcare & society