Experience a sense of wellbeing and balance with mindfulness. Learn skills to reduce stress, to improve your physical and emotional health and to feel more connected to life.
The Still Mind offers group courses, workshops and private mindfulness coaching.
Mindfulness Based Stress Reduction (MBSR) - Crows Nest and Randwick. This eight week course was developed by leaders in mindfulness training. It offers clinically proven, positive and long lasting results. Thousands of people who have completed the course, report:
more energy and enthusiasm
greater ability to handle stressful situations
less physical, mental and emotional issues
improved self-esteem and self-confidence
improved quality of sleep and a greater ability to relax
Next MBSR courses: Wednesday 25 October - 13 December, 6:45 - 9pm, St Leonards
Sunday Retreat - 3 December, 10-3pm
$547 - Earlybird rate to 13 October
We keep groups small, creating a nurturing and intimate experience.
Introduction to Mindfulness
Click here for more on the Introduction to Mindfulness Meditation 4 week course.
4 week courses - next in Kirribilli and Crows Nest. Learn to meditate and experience the benefits of mindfulness in this practical and educational program.
Mindfulness for Teachers Our 8 week course is RPL for the highly acclaimed ’Mindful Educator Essentials Online Program’.
Several courses available for teachers and structured programs for students from K - 12. Now offering Mind with Heart ’Reconnected’ program for teachers, a NSW and QLD Teachers Health Fund initiative.
Mindfulness at Work Create a positive culture within your organisation, develop resilience, leadership and wellbeing with our tailored programs and workshops.
All courses are suitable for beginners or experienced meditators.
"It is an unforgettable experience. A must for people wanting relaxation and more peace in their hectic and stressful lives..
I am more attuned to my work, people, and friends. I feel I am less judgemental of situations and people and more open to various
experiences without being forceful. I am able to better regulate my stress levels and take care of myself,
something which I was wanting to improve." - Jacob 2017
"This course will reduce your stress levels. Give you more choices in response to situations. Increase feelings of peace, kindness,
gentleness, self-love and acceptance" - Jane 2017
"I feel the course allowed for the integration of feelings and beliefs about self and others via listening more deeply to my own inner
'truths' and to do this at a gentle, non-pressured pace" - Therese 2017
"I learned I can deal with stressful situations... that working all the time and stressing over things I can’t change are not good for me.
Thank you Lydia, I feel this is the beginning of a new me" - Michelle, 2016
Watch a video about mindfulness in medicine, healthcare & society