The Still Mind

course in mindfulness, learn mindfulness in Sydney

introduction to mindfulness

- 4 week course starts 2 July, Surry Hills

- 4 week course starts 30 August, Kirribilli

Our modern lives can leave us feeling locked in a cycle of endless busyness, frustration, stress and exhaustion. Mindfulness offers a way to navigate these challenges.

Introduction to Mindfulness is a practical course giving you skills to manage stress and anxiety. Learn to meditate and get back to the basics of wellbeing.

The course includes:

  • 4 x 1 hour weekly sessions
  • guided instruction on a variety of mindfulness meditations including breathing practices and a body scan
  • understanding thoughts and emotions
  • weekly group discussion to integrate mindfulness into daily life
  • weekly email support to establish a daily practice
  • course manual and a series of downloadable guided meditations for ongoing practice
  • a mindfulness meditation app

7pm - 8pm, Wednesdays, Surry Hills starts 2 July
7pm - 8pm, Wednesdays, Kirribilli starts 30 August
Course Fee - $110
Contact us for booking information.

If you would like to offer the program in your organisation please contact us.

Click here for more on the MBSR 8 week course.
Click here for more on the Essential Mindfulness 6 week course.
Click here for more on Mindfulness Private Coaching.

Mindfulness Course Dates and Details
Book A Mindfulness Course
Mindfulness Training FAQs
Further Reading