Our evidence-based mindfulness training offers skills that can be applied to real life challenges and opportunities. At work this can result in increased productivity, clearer decision making and a healthier culture within the organisation.
Our courses are based on the highly acclaimed Mindfulness Based Stress Reduction (MBSR) program. Developed by leaders in mindfulness, it’s efficacy is supported by three decades of compelling research and results. Globally recognised, it has been practiced at Google and many other organisations. The course consists of eight weekly 2 hour sessions or can be scheduled to suit your needs.
Participants have reported a range of benefits including:
enhanced focus, clarity and concentration
improved performance and productivity
greater emotional and physical resilience
less stress, anger and mood disturbance
increased capacity to adapt to change and respond to challenges
improved interpersonal communication skills
improved decision making capability
general improvement in overall health and vitality
increased job satisfaction and a decrease in absenteeism
Every organisation is different so we offer shorter programs and introductory workshops -
Essential Mindfulness is an example of an 8 week program. Each week key topics are explored to understand mindfulness and how to apply this to the challenges of work and life. Discover resilience, clarity and a range of inner resources to support stress-hardiness and improved performance.
Click here for more on Essential Mindfulness.
Mindfulness Workshops offer an introduction to the benefits of the training. These can vary in length from 75 minutes to half day workshops, giving participants a balance of theory, practice and useful techniques to take back to work.
We understand the challenges and demands of the modern workplace. Whether your priorities are stress management, developing resilience, team building or professional development please contact us.
Watch two videos featuring Dr Kabat-Zinn and a Mindfulness workshop with Google: